Staying safe on Facebook and some of the myriad safety settings you need to keep in place to ensure privacy:

Protect yourself on Facebook

Child Internet Safety Spring 2015

Report Abuse – CEOP

NSPCC – Preventing abuse

Childnet Top tips and Internet Safety Advice


CEOP Resources on Nude Selfies. These are new resources for parents to support you in having conversations with their children about the sharing of pictures online.

Film One: Understanding Why

Film Two: Talking to your child

Film Three: When should I be worried?

Film Four: How to get help





YoungMinds is the UK’s leading charity committed to improving emotional wellbeing and mental health of children and young people.

The Little Blue Book of Sunshine –

A free resource for all year 9- 13 pupils to help them cope with stress, emotional health and mental health issues

Anna Freud – National Centre for Children and Families

Supporting friends with their mental health

Youth Wellbeing Directory

Jargon Buster


Receiving Support


Depression and Anxiety

Charlie Walker Memorial

Our vision is of a world where people understand and talk openly about depression, where young people know how to maintain wellbeing, and where the most appropriate treatment is available to everyone who needs it


Depression Alliance provides information and support to people with depression and their carers, also details of local self help groups. Tel: 0845 123 2320

National mental health charity, which offers an excellent range of materials on all aspects of depression. It also lists details of local Mind Association. Info line: 0300 123 3393

The British Psychological

British Association for Behavioural and Cognitive

British Association for Counselling and

Music – Using music as a coping strategy for mental health

Short FilmBox breathing technique

Simple strategy to calm anxiety

Short Film – 3 Good Things

Taking a moment to note your gratitude each day

Short FilmThe importance of good sleep

Establishing good sleep hygiene

Short FilmAnxiety: How a buddy can help

Role that a buddy or ally can play in helping you challenge yourself – especially in difficult or new social situations

Short Film5 Things

5 things that are helpful to know if your friend is depressed

Short FilmAnxiety -6 strategies

Strategies that you can use to make life more manageable

Short FilmAnxiety -Common myths

3 common myths & misconceptions about Anxiety

Short FilmSelf-Soothe Boxes

The concept of self-soothe boxes

Short FilmMood Journalling

The concept of self-soothe boxes


Suicide & Psychosis


This organisation provides support and advice for people with manic depression, their families and carers. Tel: 0207 931 6480 or 0333 323 3880

Early Psychosis Prevention and Intervention

Website for people with first episode psychosis with comprehensive downloadable information sheets for young people and families.


Peer support for young people to hear, see & sense things that others don’t.

ReThink –

They provide expert, accredited advice and information to everyone affected by mental health problems.


Self-harm and eating disorders

Understanding Self Harm This booklet is for anyone who self-harms, and their friends and family. It explains what self-harm is, the reasons for it and how to go about making changes.

No Harm Done Short films and digital resource packs on self-harm

7 Guidelines for supporting a loved one with an eating disorder

Short FilmSelf-Harm

“I was clean for 12 months, then I self-harmed..” what do I do next?

Short FilmTreating anorexia

Why is weight restoration so important when treating anorexia?

Short FilmEating Disorders

3 common myths & misconceptions

Short FilmStopping self-harming

This video is aimed at anyone who is currently struggling with self-harm and is keen to find healthier ways to manage


Coping with exams and revision Skills Support





Anti-bullying Alliance

Bullying Advice

The Annual Bullying Survey 2017

Laws about Online Behaviour




If you have any issues or concerns you would like to discuss in confidence, please use the Confide button on your computer desktop at school and select the member of staff you would like to talk to.  Remember, we cannot guarantee confidentiality as sometimes we need to pass on information to relevant people, but we will keep you informed of all decisions and we will discuss the best course of action with you, so you are on board with the plan of action to support you.